5 Best Exercise To Do At Home For Men

 

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If you're actually looking for the best fitness exercises to do at home you are at the right spot!

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Note: A patient dog they say eats the fattest bone....

 This article gets you covered on exercise and why it's vital for every individual mostly Guys!

Daily exercises offer countless benefits.It lowers heart risk like heart problem,boost immune system, improves your bone health, diabetes and many more life threatening diseases.Thou with the growing family responsibilities and demanding jobs, exercise is the least we could ever think of. Many of us gives bedazzled excuses for not exercising daily. Bravo,doh! I got a bad news for you. With proper planning you can take some time out of your hectic schedule for your future well-being. There is no doubt that regular exercising is the best way to live a fit and healthy life. Most of us think that exercise is all about hiting the gym. Nope! You start at home, it might be a bit difficult at the beginning to start the exercise without an instructor.

    Start with short session of easy-to-do-exercise. Here are 5 easy-beginners-exercise-to-do-at-home-for-men.This exercises needs no equipment.

Note: Don't forget to warm up at least 5 minutes! Before you start as it's important to properly warm up before exercising. 

Jog, March or stretch yourself to get your heart pumping. Just then you're good to Go!

5 Best Exercise To Do At Home For Men

To begin with

• Jumping jacks

The best cardio exercise that targets the whole body. It comprises of many benefits which makes it a most to fit in your daily exercise program. It helps make your heart stronger, build stronger bones, builds muscles stronger, helps in weight loss, uplift your mood instantly and helps relieve stress, makes you strong, flexible by improving your stability and stamina.

How to do: stand straight with your feet together and hands on your sides. Jump along by raising your arms above your head and bring your feet apart. Revers the movement immediately and come back to the original position. Keep on doing it but make it faster.

• Push-ups

Push-ups are effective exercise for strengthening chest and arms muscles.

How to do: Go down on the ground setting your hands shoulder-width apart. Making sure your body forms a straight line. Begin with lowering your body keeping your elbows close to your body. Then push back to starting high plank position.

• Squats 

It helps you get better shape when engaged in regular workout plan. It strengthens lower body muscles for men. Can be done in many variations.

How to do: Start with the hips back with back straight, chest and shoulders up. Bend your knees and squat down keeping them in line with your feet. Start with 25 squats a day before increasing.

• Plank

The best exercise to rock hard abs.

A simple exercise for beginners to get stronger abs and also strengthen your shoulder,arms and back. It can be done in many variations.

How to do:Get into push-ups position with elbows bent in 90 degree keepinHowg your body weight on your forearms. Make sure your body forms a straight line from your head to feet. Maintain this position as long as you can. 

• Russian Twist

An effective workout for whole abdomen. It improves body balance and helps you keep shape.

How to do: Sit with your torso leaning back at about 45 degree, knee bent, feet elevated a bit as if it should look like V shape between upper body and thighs.

Finally here is a wrap of  5-easy-to-do-at-home-exercise-for-men without scrubbing your ass in the gym lifting dumbbells.

Remember your body is your most priceless possession take care of it.